On what this is
This site is an open directory of practices and traditions, offered for education. It is not medical advice, and nothing here is a substitute for a clinician who knows your history.
A Note
A note on safety.
Everything gathered here touches the body directly. Some of it is not appropriate for everyone. This page is the plainest version of that.
On cold water
Cold water immersion carries cardiovascular risk. It is not advisable for people with heart conditions, uncontrolled blood pressure, or during pregnancy, and should never be practiced alone in open water.
On heat
Sauna and heat exposure carry risks for people with cardiovascular conditions, and for anyone pregnant or dehydrated.
On herbs and minerals
Herbs, adaptogens, mushrooms, and minerals interact with prescription medications — including blood thinners, antidepressants, and thyroid medication. Talk to a pharmacist or physician before adding anything.
If you are being treated for anything, or taking anything, ask first. The practices here will still be waiting.
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